زبادي كامل الدسم
Nutritional Overview
الوجبة تحتوي على عبوتين من زبادي المراعي كامل الدسم بوزن تقريبي 240 غرام. القيم الغذائية تقريبية وقد تختلف حسب المنتج الفعلي. تم تقدير القيم بناءً على متوسط القيم الغذائية لزبادي كامل الدسم. لا توجد مكونات إضافية مرئية.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, زبادي كامل الدسم provides moderate energy and can fit well into most balanced meal plans.
• زبادي كامل الدسم contains 6g of protein, providing a modest contribution to your daily protein intake.
• زبادي كامل الدسم provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• زبادي كامل الدسم contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. زبادي كامل الدسم provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: زبادي كامل الدسم contributes 150 calories (100% of total calories).
• Protein sources: زبادي كامل الدسم provide essential amino acids for muscle health.
• Energy sources: زبادي كامل الدسم supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
زبادي كامل الدسم
240gr
Protein: 6g
| Carbs: 10g
| Fat: 8g
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