Картофель с мясом
Nutritional Overview
Блюдо состоит из отварного картофеля с укропом, тушёного куска свинины и небольшого количества сливочного масла. Значения для сахара и некоторых микроэлементов отсутствуют и установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Картофель с мясом contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Картофель с мясом provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Картофель с мясом is an excellent energy source for active individuals and athletes.
• High in fats (22g), Картофель с мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Картофель с мясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тушёное мясо (свинина) contributes 270 calories (57% of total calories).
• Protein sources: Картофель отварной, Тушёное мясо (свинина) provide essential amino acids for muscle health.
• Energy sources: Картофель отварной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Картофель отварной
200gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
Тушёное мясо (свинина)
120gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
Укроп
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Масло сливочное
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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