Чикенбургер и кола
Nutritional Overview
На фото изображён чикенбургер с булочкой, куриной котлетой, салатом, плавленым сыром, соусом и стаканом колы. Значения для некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Чикенбургер и кола is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Чикенбургер и кола provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Чикенбургер и кола is an excellent energy source for active individuals and athletes.
• High in fats (23g), Чикенбургер и кола provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Чикенбургер и кола should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная котлета в панировке contributes 200 calories (35% of total calories).
• Protein sources: Булочка с кунжутом, Куриная котлета в панировке provide essential amino acids for muscle health.
• Energy sources: Булочка с кунжутом, Куриная котлета в панировке, Кола supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Булочка с кунжутом
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Куриная котлета в панировке
60gr
Protein: 10g
| Carbs: 12g
| Fat: 10g
Листья салата
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сыр плавленый
15gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Соус (майонез/горчица)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Кола
350gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!