Салата с бурата
Nutritional Overview
Салата с маруля, чери домати, бурата, балсамов оцет и зехтин. Някои стойности са приблизителни поради визуална оценка.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салата с бурата contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Салата с бурата offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салата с бурата provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Салата с бурата provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Салата с бурата is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бурата contributes 250 calories (68% of total calories).
• Protein sources: бурата provide essential amino acids for muscle health.
• Energy sources: чери домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
маруля
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
чери домати
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
бурата
125gr
Protein: 13g
| Carbs: 2g
| Fat: 22g
балсамов оцет
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
зехтин
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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