حلوى السمسم بالعسل
Nutritional Overview
الصورة تظهر قطعة من حلوى السمسم بالعسل، تتكون من طبقة من السمسم المحمص مع العسل فوق عجينة حلوى. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم وضع 0 للقيم غير المعروفة.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, حلوى السمسم بالعسل provides moderate energy and can fit well into most balanced meal plans.
• حلوى السمسم بالعسل provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• حلوى السمسم بالعسل contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing حلوى السمسم بالعسل with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: سمسم contributes 80 calories (44% of total calories).
• Protein sources: سمسم provide essential amino acids for muscle health.
• Energy sources: عسل supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
سمسم
15gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
عسل
12gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
عجينة حلوى
10gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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