жареная цветная капуста
Nutritional Overview
Блюдо состоит из жареной цветной капусты с добавлением растительного масла. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 263 calories, жареная цветная капуста provides moderate energy and can fit well into most balanced meal plans.
• жареная цветная капуста contains 5g of protein, providing a modest contribution to your daily protein intake.
• жареная цветная капуста provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• жареная цветная капуста contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! жареная цветная капуста is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: цветная капуста contributes 233 calories (89% of total calories).
• Protein sources: цветная капуста provide essential amino acids for muscle health.
• Energy sources: цветная капуста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
цветная капуста
350gr
Protein: 5g
| Carbs: 10g
| Fat: 1g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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