запечённый лосось с супом
Nutritional Overview
Блюдо состоит из запечённого лосося с сыром, шпинатом и сливками, украшенного лаймом, а также мисо супа. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, запечённый лосось с супом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! запечённый лосось с супом provides 38g of protein, supporting muscle growth, repair, and satiety.
• запечённый лосось с супом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), запечённый лосось с супом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. запечённый лосось с супом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 200 calories (33% of total calories).
• Protein sources: лосось, сыр provide essential amino acids for muscle health.
• Energy sources: мисо суп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лосось
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
сыр
50gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
шпинат
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
сливки
60gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
лайм
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
мисо суп
200gr
Protein: 2g
| Carbs: 9g
| Fat: 6g
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