Рис с рыбной котлетой
Nutritional Overview
Блюдо содержит богатое количество белка из рыбной котлеты и значительное количество углеводов из отваренного риса, с низким содержанием жиров и отсутствием сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Рис с рыбной котлетой contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Рис с рыбной котлетой provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Рис с рыбной котлетой is an excellent energy source for active individuals and athletes.
• Рис с рыбной котлетой contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Рис с рыбной котлетой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Отваренный рис contributes 260 calories (71% of total calories).
• Protein sources: Отваренный рис, Рыбная котлета provide essential amino acids for muscle health.
• Energy sources: Отваренный рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Отваренный рис
200gr
Protein: 4g
| Carbs: 57g
| Fat: 1g
Рыбная котлета
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!