Панирани пилешки хапки с картофи
Nutritional Overview
Ястието съдържа панирани пилешки гърди, печени картофи, салата колсло и барбекю сос. Някои стойности са приблизителни поради липса на точна информация за съставките.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Панирани пилешки хапки с картофи is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Панирани пилешки хапки с картофи provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Панирани пилешки хапки с картофи is an excellent energy source for active individuals and athletes.
• High in fats (27g), Панирани пилешки хапки с картофи provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Панирани пилешки хапки с картофи with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Панирани пилешки гърди contributes 270 calories (40% of total calories).
• Protein sources: Панирани пилешки гърди, Печени картофи provide essential amino acids for muscle health.
• Energy sources: Панирани пилешки гърди, Печени картофи, Салата Колслоу, Барбекю сос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Панирани пилешки гърди
120gr
Protein: 28g
| Carbs: 10g
| Fat: 10g
Печени картофи
180gr
Protein: 4g
| Carbs: 44g
| Fat: 3g
Салата Колслоу
50gr
Protein: 1g
| Carbs: 7g
| Fat: 7g
Барбекю сос
30gr
Protein: 0g
| Carbs: 9g
| Fat: 2g
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