豆腐と豚肉の小皿
Nutritional Overview
この小皿には、豚肉、もやし、卵、豆腐が含まれています。すべての材料の栄養価は推定値であり、一部の成分の正確な量が不明なため、値は概算です。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, 豆腐と豚肉の小皿 provides moderate energy and can fit well into most balanced meal plans.
• 豆腐と豚肉の小皿 offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, 豆腐と豚肉の小皿 is suitable for low-carb and ketogenic diets.
• 豆腐と豚肉の小皿 contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 豆腐と豚肉の小皿 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 豚肉 contributes 80 calories (55% of total calories).
• Protein sources: 豚肉 provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
豚肉
30gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
もやし
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
卵
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
豆腐
25gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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