ヘルシー定食
Nutritional Overview
ごはん、キムチ、もやしナムル、蒸し鶏むね肉、ミックスサラダ、ミニトマト、ぶどう、さつまいもが含まれています。全体の栄養素は推定値です。不明な成分は0として計算しています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, ヘルシー定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ヘルシー定食 provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), ヘルシー定食 is an excellent energy source for active individuals and athletes.
• ヘルシー定食 contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ヘルシー定食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ごはん contributes 230 calories (44% of total calories).
• Protein sources: ごはん, 蒸し鶏むね肉 provide essential amino acids for muscle health.
• Energy sources: ごはん, ぶどう, さつまいも supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ごはん
150gr
Protein: 4g
| Carbs: 53g
| Fat: 0g
キムチ
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
もやしナムル
50gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
蒸し鶏むね肉
60gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
ミックスサラダ
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ミニトマト
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ぶどう
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
さつまいも
70gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
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