Яичница с хлебом и сыром
Nutritional Overview
На тарелке два жареных яйца, кусок белого хлеба и немного сыра. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яичница с хлебом и сыром contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яичница с хлебом и сыром provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Яичница с хлебом и сыром is an excellent energy source for active individuals and athletes.
• High in fats (18g), Яичница с хлебом и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Яичница с хлебом и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хлеб белый contributes 200 calories (48% of total calories).
• Protein sources: Яйцо жареное, Хлеб белый, Сыр provide essential amino acids for muscle health.
• Energy sources: Хлеб белый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйцо жареное
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Хлеб белый
80gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
Сыр
20gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
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