Авокадо тост с сыром
Nutritional Overview
Тост из цельнозернового хлеба с намазанным сливочным сыром, ломтиками авокадо и специями. Значения для сахара и специй оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Авокадо тост с сыром provides moderate energy and can fit well into most balanced meal plans.
• Авокадо тост с сыром contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Авокадо тост с сыром is an excellent energy source for active individuals and athletes.
• High in fats (16g), Авокадо тост с сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Авокадо тост с сыром provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хлеб цельнозерновой contributes 120 calories (41% of total calories).
• Protein sources: Хлеб цельнозерновой provide essential amino acids for muscle health.
• Energy sources: Хлеб цельнозерновой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлеб цельнозерновой
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Авокадо
50gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
Сливочный сыр
25gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Специи
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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