Завтрак с яйцами и овощами
Nutritional Overview
На тарелке яичница, мини-сосиски, мини-шарики моцареллы, свежие огурцы, помидоры, оливки и свекольный салат. Значения для некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Завтрак с яйцами и овощами contains 427 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Завтрак с яйцами и овощами provides 27g of protein, supporting muscle growth, repair, and satiety.
• Завтрак с яйцами и овощами provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Завтрак с яйцами и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Завтрак с яйцами и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яичница contributes 167 calories (39% of total calories).
• Protein sources: яичница, мини-сосиски, моцарелла мини provide essential amino acids for muscle health.
• Energy sources: свекольный салат supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яичница
100gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
мини-сосиски
25gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
моцарелла мини
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
огурец
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидор
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
оливки
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
свекольный салат
40gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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