овесени бисквити
Nutritional Overview
Овесени бисквити с пълнеж, съдържащ овесени ядки, захар и растително масло. Някои стойности са приблизителни поради липса на етикет.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, овесени бисквити provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), овесени бисквити is an excellent energy source for active individuals and athletes.
• овесени бисквити contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing овесени бисквити with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овесени ядки contributes 100 calories (45% of total calories).
• Protein sources: овесени ядки provide essential amino acids for muscle health.
• Energy sources: овесени ядки, захар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овесени ядки
40gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
захар
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
растително масло
10gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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