стейк с овощами
Nutritional Overview
Блюдо состоит из говяжьего стейка, жареных овощей (кабачок, помидор, болгарский перец), маринованных огурцов, зелени (петрушка, укроп) и халапеньо. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, стейк с овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! стейк с овощами provides 48g of protein, supporting muscle growth, repair, and satiety.
• стейк с овощами provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), стейк с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. стейк с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжий стейк contributes 450 calories (73% of total calories).
• Protein sources: говяжий стейк provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
говяжий стейк
200gr
Protein: 40g
| Carbs: 0g
| Fat: 35g
кабачок
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
помидор
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
болгарский перец
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
маринованные огурцы
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
петрушка
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
укроп
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
халапеньо
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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