Овсяно-блин с лососем
Nutritional Overview
Овсяно-блин с яйцами, крем-сыром, лососем и огурцом — богатый белком и полезными жирами, умеренный по углеводам, питательный и сбалансированный завтрак.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 522 calories, Овсяно-блин с лососем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Овсяно-блин с лососем provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Овсяно-блин с лососем is an excellent energy source for active individuals and athletes.
• High in fats (27g), Овсяно-блин с лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Овсяно-блин с лососем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйца contributes 140 calories (27% of total calories).
• Protein sources: Яйца, Овсяная мука, Крем сыр, Лосось, молоко provide essential amino acids for muscle health.
• Energy sources: Овсяная мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Овсяная мука
50gr
Protein: 5g
| Carbs: 23g
| Fat: 3g
Крем сыр
50gr
Protein: 5g
| Carbs: 2g
| Fat: 9g
Лосось
50gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
Огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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