Протеинов млечен ориз
Nutritional Overview
Протеинов млечен ориз с ниско съдържание на мазнини. Някои стойности са приблизителни поради липса на пълна информация на етикета.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Протеинов млечен ориз provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Протеинов млечен ориз provides 20g of protein, supporting muscle growth, repair, and satiety.
• Протеинов млечен ориз provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Протеинов млечен ориз is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Протеинов млечен ориз provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ориз contributes 90 calories (45% of total calories).
• Protein sources: Мляко, Протеинов концентрат provide essential amino acids for muscle health.
• Energy sources: Ориз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ориз
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Мляко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Протеинов концентрат
30gr
Protein: 15g
| Carbs: 0g
| Fat: 1g
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