куриная грудка с соусом
Nutritional Overview
На тарелке запечённая куриная грудка с томатным соусом. Блюдо содержит мало жиров и сахара, богатое белками.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• куриная грудка с соусом contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! куриная грудка с соусом provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, куриная грудка с соусом is suitable for low-carb and ketogenic diets.
• куриная грудка с соусом contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! куриная грудка с соусом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 260 calories (81% of total calories).
• Protein sources: куриная грудка provide essential amino acids for muscle health.
• Energy sources: томатный соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
150gr
Protein: 34g
| Carbs: 0g
| Fat: 6g
томатный соус
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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