Μπάρα Βρώμης Πεκάν
Nutritional Overview
Μπάρα βρώμης με καρύδια πεκάν, φυτικά έλαια, σιρόπι μελάσας και ζάχαρη. Ορισμένες τιμές είναι εκτιμήσεις λόγω ασαφών πληροφοριών στη συσκευασία.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Μπάρα Βρώμης Πεκάν contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Μπάρα Βρώμης Πεκάν contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Μπάρα Βρώμης Πεκάν is an excellent energy source for active individuals and athletes.
• High in fats (15g), Μπάρα Βρώμης Πεκάν provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Μπάρα Βρώμης Πεκάν provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: βρώμη contributes 120 calories (33% of total calories).
• Protein sources: βρώμη provide essential amino acids for muscle health.
• Energy sources: βρώμη, σιρόπι μελάσας, ζάχαρη supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
βρώμη
30gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
καρύδια πεκάν
15gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
φυτικά έλαια
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
σιρόπι μελάσας
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
ζάχαρη
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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