توست بالجبن والمربى
Nutritional Overview
الوجبة تحتوي على شريحتين من الخبز الأسمر مع الجبن الكريمي ومربى الفواكه. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم تعيين القيم المفقودة إلى 0 حسب التعليمات.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• توست بالجبن والمربى contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• توست بالجبن والمربى contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), توست بالجبن والمربى is an excellent energy source for active individuals and athletes.
• High in fats (15g), توست بالجبن والمربى provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing توست بالجبن والمربى with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: خبز أسمر contributes 160 calories (41% of total calories).
• Protein sources: خبز أسمر provide essential amino acids for muscle health.
• Energy sources: خبز أسمر, مربى فواكه supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
خبز أسمر
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
جبن كريمي
30gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
مربى فواكه
40gr
Protein: 1g
| Carbs: 25g
| Fat: 4g
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