Пушено месо с маслини и крема сирене
Nutritional Overview
Тази чиния съдържа пушено свинско месо, крема сирене и зелени маслини. Всички съставки са приблизително измерени. Липсващи стойности са зададени на 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Пушено месо с маслини и крема сирене provides moderate energy and can fit well into most balanced meal plans.
• Пушено месо с маслини и крема сирене offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Пушено месо с маслини и крема сирене is suitable for low-carb and ketogenic diets.
• High in fats (20g), Пушено месо с маслини и крема сирене provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Пушено месо с маслини и крема сирене with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Крема сирене contributes 120 calories (46% of total calories).
• Protein sources: Пушено свинско месо, Крема сирене provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Пушено свинско месо
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
Крема сирене
40gr
Protein: 3g
| Carbs: 2g
| Fat: 11g
Зелени маслини
30gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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