Пиле в сметанов сос
Nutritional Overview
Ястието съдържа пилешко филе, сметанов сос, шунка, кашкавал и краставица. Някои стойности са приблизителни поради липса на точна информация за количествата и съставките.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Пиле в сметанов сос is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пиле в сметанов сос provides 38g of protein, supporting muscle growth, repair, and satiety.
• Пиле в сметанов сос provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Пиле в сметанов сос provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Пиле в сметанов сос with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: готварска сметана contributes 250 calories (41% of total calories).
• Protein sources: пилешко филе, шунка, кашкавал provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
пилешко филе
150gr
Protein: 32g
| Carbs: 0g
| Fat: 4g
готварска сметана
100gr
Protein: 2g
| Carbs: 4g
| Fat: 25g
краставица
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
шунка
30gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
кашкавал
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
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