Салат Оливье с яйцом и хлебом
Nutritional Overview
На тарелке салат Оливье (горошек, картофель, морковь, колбаса, майонез, зелень), варёное яйцо, творожная намазка и кусок багета. Значения для сахара и некоторых ингредиентов оценены, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат Оливье с яйцом и хлебом contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салат Оливье с яйцом и хлебом provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Салат Оливье с яйцом и хлебом is an excellent energy source for active individuals and athletes.
• High in fats (17g), Салат Оливье с яйцом и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Салат Оливье с яйцом и хлебом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: салат Оливье contributes 180 calories (38% of total calories).
• Protein sources: салат Оливье, яйцо варёное, творожная намазка, багет provide essential amino acids for muscle health.
• Energy sources: салат Оливье, багет supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
салат Оливье
120gr
Protein: 5g
| Carbs: 18g
| Fat: 9g
яйцо варёное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
творожная намазка
30gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
багет
60gr
Protein: 7g
| Carbs: 35g
| Fat: 1g
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