あんパンと海苔巻き
Nutritional Overview
この食事には、あんパン（つぶあん）と海苔巻きが含まれています。栄養成分表示に基づき、合計カロリーは280kcalで、たんぱく質8g、炭水化物43g、脂質1gです。砂糖量は推定20gです。海苔巻きの詳細な栄養情報が不明なため、一部の値は推定されています。
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, あんパンと海苔巻き provides moderate energy and can fit well into most balanced meal plans.
• あんパンと海苔巻き contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), あんパンと海苔巻き is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, あんパンと海苔巻き is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing あんパンと海苔巻き with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: パン生地 contributes 140 calories (50% of total calories).
• Protein sources: あんこ, パン生地 provide essential amino acids for muscle health.
• Energy sources: あんこ, パン生地 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
あんこ
60gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
パン生地
70gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
海苔巻き
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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