のり巻きとサラダ
Nutritional Overview
この食事はのり巻き3本とサラダ（レタス、ブロッコリー、ミニトマト、ドレッシング）です。のり巻きの中身は不明なため、具材の栄養価は推定値です。全体のカロリー、たんぱく質、炭水化物、脂質は各材料の合計です。不明な部分は0または推定値で記載しています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, のり巻きとサラダ is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• のり巻きとサラダ offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), のり巻きとサラダ is an excellent energy source for active individuals and athletes.
• のり巻きとサラダ contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. のり巻きとサラダ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ごはん contributes 480 calories (72% of total calories).
• Protein sources: ごはん, 焼きのり, 具材（不明） provide essential amino acids for muscle health.
• Energy sources: ごはん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ごはん
300gr
Protein: 7g
| Carbs: 108g
| Fat: 1g
焼きのり
9gr
Protein: 6g
| Carbs: 3g
| Fat: 0g
レタス
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ブロッコリー
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ミニトマト
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ドレッシング
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
具材（不明）
60gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
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