шоколадный сэндвич
Nutritional Overview
Это шоколадный сэндвич весом 49 г, состоящий из двух шоколадных печений и кремовой начинки. Значения рассчитаны приблизительно, некоторые данные могут быть неточными из-за отсутствия точного состава.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, шоколадный сэндвич provides moderate energy and can fit well into most balanced meal plans.
• шоколадный сэндвич provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• шоколадный сэндвич contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests шоколадный сэндвич should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадное печенье contributes 140 calories (71% of total calories).
• Energy sources: шоколадное печенье, кремовая начинка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шоколадное печенье
30gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
кремовая начинка
19gr
Protein: 0g
| Carbs: 8g
| Fat: 3g
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