Ψωμί, σύκα και γιαούρτι
Nutritional Overview
Το γεύμα περιλαμβάνει ψωμί ολικής αλέσεως, φρέσκα σύκα και στραγγιστό γιαούρτι. Οι τιμές είναι εκτιμήσεις και μπορεί να διαφέρουν. Όλα τα συστατικά είναι ορατά, δεν υπάρχουν άγνωστες θερμίδες.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ψωμί, σύκα και γιαούρτι contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Ψωμί, σύκα και γιαούρτι offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Ψωμί, σύκα και γιαούρτι is an excellent energy source for active individuals and athletes.
• Ψωμί, σύκα και γιαούρτι contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ψωμί, σύκα και γιαούρτι is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ψωμί ολικής αλέσεως contributes 180 calories (46% of total calories).
• Protein sources: ψωμί ολικής αλέσεως, γιαούρτι στραγγιστό provide essential amino acids for muscle health.
• Energy sources: ψωμί ολικής αλέσεως, σύκα, γιαούρτι στραγγιστό supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ψωμί ολικής αλέσεως
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
σύκα
60gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
γιαούρτι στραγγιστό
150gr
Protein: 12g
| Carbs: 13g
| Fat: 5g
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