Завтрак с яйцами и курицей
Nutritional Overview
Блюдо состоит из яичницы, жареной куриной грудки, спаржи, салата из свежих овощей, тёртого сыра, двух блинчиков и капучино. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Завтрак с яйцами и курицей is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с яйцами и курицей provides 49g of protein, supporting muscle growth, repair, and satiety.
• Завтрак с яйцами и курицей provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Завтрак с яйцами и курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Завтрак с яйцами и курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Блинчики (2 шт.) contributes 180 calories (30% of total calories).
• Protein sources: Яичница (2 яйца), Куриная грудка жареная, Тёртый сыр, Блинчики (2 шт.) provide essential amino acids for muscle health.
• Energy sources: Блинчики (2 шт.) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яичница (2 яйца)
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Куриная грудка жареная
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Спаржа жареная
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Салат (огурец, помидор, зелень)
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Тёртый сыр
15gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Блинчики (2 шт.)
100gr
Protein: 5g
| Carbs: 16g
| Fat: 17g
Капучино
150gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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