糯米糰子
Nutritional Overview
這道點心是由糯米粉製成的蒸糰子，內餡為甜紅豆餡，並含有糖分。部分營養成分為估算值，可能略有誤差。
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 糯米糰子 contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• 糯米糰子 contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), 糯米糰子 is an excellent energy source for active individuals and athletes.
• 糯米糰子 contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing 糯米糰子 with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 糯米粉 contributes 200 calories (59% of total calories).
• Protein sources: 糯米粉 provide essential amino acids for muscle health.
• Energy sources: 糯米粉, 紅豆餡 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
糯米粉
100gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
紅豆餡
60gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
糖
20gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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