ساندويتش دجاج مقلي
Nutritional Overview
ساندويتش دجاج مقلي يحتوي على خبز برجر، صدر دجاج مقلي، جبنة شيدر، وصلصة. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم تعيين القيم المفقودة إلى 0 حسب التعليمات.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, ساندويتش دجاج مقلي is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ساندويتش دجاج مقلي provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), ساندويتش دجاج مقلي is an excellent energy source for active individuals and athletes.
• High in fats (32g), ساندويتش دجاج مقلي provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing ساندويتش دجاج مقلي with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: صدر دجاج مقلي contributes 320 calories (52% of total calories).
• Protein sources: خبز برجر, صدر دجاج مقلي, جبنة شيدر provide essential amino acids for muscle health.
• Energy sources: خبز برجر, صدر دجاج مقلي, صلصة supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
خبز برجر
70gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
صدر دجاج مقلي
120gr
Protein: 22g
| Carbs: 10g
| Fat: 18g
جبنة شيدر
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
صلصة
20gr
Protein: 0g
| Carbs: 11g
| Fat: 4g
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