Мезе с месо и сирена
Nutritional Overview
Порцията съдържа пълнени чушки с крема сирене, печено телешко месо, зелени маслини, люти чушки, майонезена салата с моркови и барбекю сос. Някои стойности са приблизителни поради липса на точна информация за количествата.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Мезе с месо и сирена provides moderate energy and can fit well into most balanced meal plans.
• Мезе с месо и сирена offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Мезе с месо и сирена provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Мезе с месо и сирена provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Мезе с месо и сирена with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Майонезена салата с моркови contributes 80 calories (35% of total calories).
• Energy sources: Майонезена салата с моркови supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пълнени чушки с крема сирене
50gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
Зелени маслини
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Люти чушки
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Майонезена салата с моркови
40gr
Protein: 1g
| Carbs: 6g
| Fat: 7g
Барбекю сос
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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