черные пельмени
Nutritional Overview
Блюдо состоит из черных пельменей с начинкой из мясного фарша. Использованы чернила каракатицы для окрашивания теста. Некоторые значения оценены приблизительно из-за отсутствия точной информации.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, черные пельмени is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! черные пельмени provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), черные пельмени is an excellent energy source for active individuals and athletes.
• High in fats (24g), черные пельмени provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing черные пельмени with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто (мука, вода, яйцо) contributes 280 calories (54% of total calories).
• Protein sources: тесто (мука, вода, яйцо), фарш (свинина и говядина) provide essential amino acids for muscle health.
• Energy sources: тесто (мука, вода, яйцо) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто (мука, вода, яйцо)
120gr
Protein: 8g
| Carbs: 45g
| Fat: 4g
фарш (свинина и говядина)
80gr
Protein: 14g
| Carbs: 1g
| Fat: 18g
чернила каракатицы
10gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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