легкий рацион на день
Nutritional Overview
На фото показан рацион из овсянки, чая, риса с курицей и помидорами, творога с сыром, салата с огурцом и яйцом. Калорийность и состав рассчитаны приблизительно, для чая указано 0 калорий, так как он без сахара. Если какие-то значения неизвестны, они установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, легкий рацион на день is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! легкий рацион на день provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), легкий рацион на день is an excellent energy source for active individuals and athletes.
• легкий рацион на день contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. легкий рацион на день provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис варёный contributes 130 calories (25% of total calories).
• Protein sources: овсянка, куриная грудка, творог, сыр, яйцо provide essential amino acids for muscle health.
• Energy sources: овсянка, рис варёный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсянка
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
чай черный
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
рис варёный
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
куриная грудка
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
помидоры
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
творог
40gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
сыр
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
огурец
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
салат
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
яйцо
50gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
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