Телешко с микс зеленчуци
Nutritional Overview
Ястието съдържа телешко месо, микс от зелен грах, моркови и царевица, пълнени чушки с крема сирене, люта чушка и барбекю сос. Всички стойности са приблизителни. Ако има липсващи съставки или стойности, те са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Телешко с микс зеленчуци contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Телешко с микс зеленчуци provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Телешко с микс зеленчуци is an excellent energy source for active individuals and athletes.
• High in fats (22g), Телешко с микс зеленчуци provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Телешко с микс зеленчуци provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пуешко contributes 195 calories (44% of total calories).
• Protein sources: зелен грах, моркови и царевица, пълнени чушки с крема сирене, пуешко provide essential amino acids for muscle health.
• Energy sources: зелен грах, моркови и царевица, барбекю сос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
зелен грах, моркови и царевица
80gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
пълнени чушки с крема сирене
50gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
люта чушка
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
барбекю сос
30gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
пуешко
150gr
Protein: 42g
| Carbs: 0g
| Fat: 2g
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