和風定食ランチ
Nutritional Overview
この和風定食ランチには、白ごはん、鶏肉と野菜の煮物、小魚と豆の炒め物、青菜のおひたし、牛乳が含まれています。すべての栄養素は推定値であり、一部の成分の詳細な栄養情報は不明なため、値は概算です。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, 和風定食ランチ is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風定食ランチ provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), 和風定食ランチ is an excellent energy source for active individuals and athletes.
• High in fats (16g), 和風定食ランチ provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 和風定食ランチ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 210 calories (42% of total calories).
• Protein sources: 白ごはん, 煮物（鶏肉と野菜）, 小魚と豆の炒め物 provide essential amino acids for muscle health.
• Energy sources: 白ごはん, 煮物（鶏肉と野菜） supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 47g
| Fat: 1g
煮物（鶏肉と野菜）
120gr
Protein: 15g
| Carbs: 10g
| Fat: 10g
小魚と豆の炒め物
50gr
Protein: 8g
| Carbs: 4g
| Fat: 5g
青菜のおひたし
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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