シュークリーム
Nutritional Overview
このシュークリームは、主に小麦粉、卵、バター、牛乳、砂糖、粉砂糖、カスタードクリームで作られています。栄養素の一部は推定値であり、不明な成分は0としています。
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• シュークリーム contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• シュークリーム contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), シュークリーム is an excellent energy source for active individuals and athletes.
• High in fats (16g), シュークリーム provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests シュークリーム should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 小麦粉 contributes 80 calories (25% of total calories).
• Protein sources: 小麦粉, 卵 provide essential amino acids for muscle health.
• Energy sources: 小麦粉, 砂糖 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
小麦粉
25gr
Protein: 3g
| Carbs: 17g
| Fat: 0g
卵
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
バター
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
牛乳
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
砂糖
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
粉砂糖
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
カスタードクリーム
20gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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