фрукты с творогом
Nutritional Overview
Блюдо состоит из банана, арбуза, вареной свеклы и творога. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 149 calories, фрукты с творогом provides moderate energy and can fit well into most balanced meal plans.
• фрукты с творогом offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), фрукты с творогом is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! фрукты с творогом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: банан contributes 89 calories (60% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: банан, арбуз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
арбуз
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
творог
50gr
Protein: 8g
| Carbs: 1g
| Fat: 0g
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