Яйца с лепешкой и зеленью
Nutritional Overview
Блюдо состоит из вареных яиц, тонкой лепешки и свежей зелени. Пищевая ценность зелени оценена приблизительно, так как точный состав неизвестен.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Яйца с лепешкой и зеленью is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яйца с лепешкой и зеленью provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Яйца с лепешкой и зеленью is an excellent energy source for active individuals and athletes.
• High in fats (24g), Яйца с лепешкой и зеленью provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яйца с лепешкой и зеленью provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вареные яйца contributes 280 calories (55% of total calories).
• Protein sources: вареные яйца, тонкая лепешка provide essential amino acids for muscle health.
• Energy sources: тонкая лепешка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вареные яйца
200gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
тонкая лепешка
100gr
Protein: 6g
| Carbs: 35g
| Fat: 3g
свежая зелень
50gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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