いちじくとさつまいも
Nutritional Overview
この食事は、いちじくとさつまいもで構成されています。どちらもビタミンや食物繊維が豊富で、脂質が少なくヘルシーです。砂糖の値は主に果物由来です。見た目から他の材料は確認できませんでした。不明な栄養素は0としています。
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, いちじくとさつまいも provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), いちじくとさつまいも is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, いちじくとさつまいも is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! いちじくとさつまいも is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: さつまいも contributes 160 calories (73% of total calories).
• Energy sources: いちじく, さつまいも supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
いちじく
120gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
さつまいも
150gr
Protein: 2g
| Carbs: 39g
| Fat: 1g
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