Рисовый хлебец с творожным сыром
Nutritional Overview
На фото изображён рисовый хлебец с тонким слоем творожного сыра. Значения сахара и точные данные по некоторым ингредиентам отсутствуют, поэтому они установлены в 0. Общая калорийность рассчитана на основе стандартных порций.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Рисовый хлебец с творожным сыром is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Рисовый хлебец с творожным сыром provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Рисовый хлебец с творожным сыром is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Рисовый хлебец с творожным сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рисовый хлебец contributes 55 calories (79% of total calories).
• Energy sources: рисовый хлебец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рисовый хлебец
10gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
творожный сыр
7gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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