바나나 시리얼
Nutritional Overview
이 음식은 바나나와 과일맛 시리얼로 구성되어 있습니다. 우유는 보이지 않으므로 포함하지 않았습니다. 일부 영양성분은 추정치이며, 알 수 없는 값은 0으로 설정했습니다.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, 바나나 시리얼 provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (60g), 바나나 시리얼 is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, 바나나 시리얼 is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing 바나나 시리얼 with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 과일맛 시리얼 contributes 170 calories (65% of total calories).
• Protein sources: 과일맛 시리얼 provide essential amino acids for muscle health.
• Energy sources: 바나나, 과일맛 시리얼 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
바나나
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
과일맛 시리얼
40gr
Protein: 3g
| Carbs: 37g
| Fat: 2g
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