サラダとフルーツセット
Nutritional Overview
この食事はレタス、ミニトマト、ゆで卵、いちじく、ぶどう、サラダドレッシングで構成されています。果物の糖分を砂糖として計上しています。各材料の量は目視で推定されており、不明な成分は0としています。全体的にバランスが良く、健康スコアは8です。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, サラダとフルーツセット provides moderate energy and can fit well into most balanced meal plans.
• サラダとフルーツセット offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), サラダとフルーツセット is an excellent energy source for active individuals and athletes.
• サラダとフルーツセット contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! サラダとフルーツセット is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ゆで卵 contributes 77 calories (31% of total calories).
• Protein sources: ゆで卵 provide essential amino acids for muscle health.
• Energy sources: いちじく, ぶどう, 砂糖（果物由来） supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
レタス
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ミニトマト
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ゆで卵
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
いちじく
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
ぶどう
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
サラダドレッシング
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
砂糖（果物由来）
Protein: 0g
| Carbs: 16g
| Fat: 0g
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