Запечённые суши роллы
Nutritional Overview
На фото запечённые суши роллы с рисом, нори, майонезом, сыром, крабовыми палочками и кунжутом. Значения рассчитаны на 8 штук, некоторые значения оценены и могут отличаться. Если ингредиенты отсутствуют или их состав неизвестен, значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Запечённые суши роллы is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Запечённые суши роллы provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Запечённые суши роллы is an excellent energy source for active individuals and athletes.
• High in fats (26g), Запечённые суши роллы provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Запечённые суши роллы with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 240 calories (38% of total calories).
• Protein sources: рис, сыр, крабовые палочки provide essential amino acids for muscle health.
• Energy sources: рис, крабовые палочки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
120gr
Protein: 4g
| Carbs: 54g
| Fat: 1g
нори
8gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
майонез
40gr
Protein: 1g
| Carbs: 2g
| Fat: 20g
сыр
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
крабовые палочки
40gr
Protein: 6g
| Carbs: 6g
| Fat: 1g
кунжут
7gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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