مكمل غذائي جينر
Nutritional Overview
مكمل غذائي عالي السعرات يحتوي على بروتين مصل الحليب وكربوهيدرات متعددة وكرياتين ودهون نباتية. لا يحتوي على سكر مضاف. تم تقدير القيم الغذائية بناءً على المعلومات الظاهرة، وتم تعيين 0 للسعرات غير المعروفة.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1398 calories, مكمل غذائي جينر is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! مكمل غذائي جينر provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (273g), مكمل غذائي جينر is an excellent energy source for active individuals and athletes.
• مكمل غذائي جينر contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing مكمل غذائي جينر with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: كربوهيدرات متعددة contributes 1092 calories (78% of total calories).
• Protein sources: بروتين مصل الحليب provide essential amino acids for muscle health.
• Energy sources: كربوهيدرات متعددة supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
بروتين مصل الحليب
51gr
Protein: 51g
| Carbs: 0g
| Fat: 0g
كربوهيدرات متعددة
273gr
Protein: 0g
| Carbs: 273g
| Fat: 0g
دهون نباتية
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
كرياتين
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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