زبادي فراولة مشروب
Nutritional Overview
مشروب زبادي بنكهة الفراولة من المراعي يحتوي على الحليب والفراولة والسكر. تم تقدير القيم الغذائية بناءً على المعلومات الظاهرة على العبوة. بعض القيم تم تقديرها وقد تكون غير دقيقة تمامًا.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, زبادي فراولة مشروب provides moderate energy and can fit well into most balanced meal plans.
• زبادي فراولة مشروب contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), زبادي فراولة مشروب is an excellent energy source for active individuals and athletes.
• زبادي فراولة مشروب contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing زبادي فراولة مشروب with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: سكر contributes 100 calories (45% of total calories).
• Protein sources: حليب provide essential amino acids for muscle health.
• Energy sources: حليب, فراولة, سكر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
حليب
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
فراولة
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
سكر
25gr
Protein: 0g
| Carbs: 19g
| Fat: 1g
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