Салат с свеклой и хлебом
Nutritional Overview
Салат с варёной свеклой, яйцами, белками, луком и обезжиренным майонезом; подаётся с тремя кусочками хлеба из чечевицы. Низкое содержание жиров, повышено содержание белка за счёт белков и чечевичного хлеба.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с свеклой и хлебом contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салат с свеклой и хлебом provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Салат с свеклой и хлебом is an excellent energy source for active individuals and athletes.
• High in fats (40g), Салат с свеклой и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Салат с свеклой и хлебом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хлеб из чечевицы contributes 179 calories (37% of total calories).
• Protein sources: Свекла, Яйцо куриное, Яичный белок, Хлеб из чечевицы provide essential amino acids for muscle health.
• Energy sources: Свекла, Хлеб из чечевицы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Свекла
150gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
Яйцо куриное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Яичный белок
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
Майонез обезжиренный
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Хлеб из чечевицы
90gr
Protein: 7g
| Carbs: 22g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!