Салат с бурратой и тостом
Nutritional Overview
Салат состоит из бурраты, помидоров черри, рукколы, бальзамического крема и тостового хлеба. Некоторые значения оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с бурратой и тостом contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салат с бурратой и тостом provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Салат с бурратой и тостом is an excellent energy source for active individuals and athletes.
• High in fats (25g), Салат с бурратой и тостом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Салат с бурратой и тостом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: буррата contributes 250 calories (53% of total calories).
• Protein sources: буррата, хлеб тостовый provide essential amino acids for muscle health.
• Energy sources: помидоры черри, бальзамический крем, хлеб тостовый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
буррата
100gr
Protein: 10g
| Carbs: 2g
| Fat: 22g
помидоры черри
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
руккола
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
бальзамический крем
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
хлеб тостовый
50gr
Protein: 8g
| Carbs: 24g
| Fat: 3g
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