Яйца с мясом и овощами
Nutritional Overview
Блюдо состоит из вареных яиц, жареной баранины, свежих помидоров, моркови, лука, гранатовых зерен и перца чили, обжаренных на растительном масле. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Яйца с мясом и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яйца с мясом и овощами provides 66g of protein, supporting muscle growth, repair, and satiety.
• Яйца с мясом и овощами provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Яйца с мясом и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яйца с мясом и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: баранина contributes 400 calories (51% of total calories).
• Protein sources: вареное яйцо, баранина provide essential amino acids for muscle health.
• Energy sources: морковь, гранат supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вареное яйцо
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
баранина
150gr
Protein: 35g
| Carbs: 0g
| Fat: 30g
помидор
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
морковь
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
лук
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
гранат
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
перец чили
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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