панини с салатом и фри
Nutritional Overview
Блюдо состоит из панини с мясом и сыром, картофеля фри и свежего салата. Некоторые значения оценены и могут быть неточными. Сахар рассчитан приблизительно. Ингредиенты и их количество определены визуально.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• панини с салатом и фри contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• панини с салатом и фри offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), панини с салатом и фри is an excellent energy source for active individuals and athletes.
• High in fats (22g), панини с салатом и фри provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing панини с салатом и фри with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: панини с мясом и сыром contributes 250 calories (58% of total calories).
• Protein sources: панини с мясом и сыром provide essential amino acids for muscle health.
• Energy sources: панини с мясом и сыром, картофель фри, салат из листьев, моркови и огурца supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
панини с мясом и сыром
120gr
Protein: 10g
| Carbs: 20g
| Fat: 13g
картофель фри
60gr
Protein: 1g
| Carbs: 18g
| Fat: 6g
салат из листьев, моркови и огурца
80gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
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